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Snacking on Mugshots......

S: 16st4lb C: 16st4lb G: 11st0lb Loss: 0st0lb(0%)
They're morish those mugshots...i have had them inbetween meals before, when im hungry and dinner would be later on in the evening for example, but i do try to snack on fruit inbetween my meals now.

G: 0st10lb
yea i do both too, mugshots (love the spicey sweet and sour) and fruit too. It has helped me with my cravings and fizzy drink fetish and they are enjoyable to eat/drink. Love them. great for work.
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
how many syns do those mugshots have? x
G: 0st10lb
if you get the 1% fat there are free, but if 2% and 3% fat its syns. 1 1/2 I think. so I stick with the 1% love sweet and sour, tomato and herb and the chicken and mushroom. All 1%.
There was a offer a couple of days ago in asda, 5 for £2.00 and tesco's I think 45p each well worth it. yum yum.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I would say that if you are feeling the need to snack on something as substantial as a mugshot then you are probably not eating enough at mealtimes.

Although they are free they are still relatively high in calories - averaging about 250 calories. So a couple of them in a day would be an additional 500 calories in snacks alone. While you might get away with it when you still have a fair amount of weight to lose you may find that changes as you get closer to target.

i would try and increase your superfree intake at mealtimes and try and choose that for snacks as well without relying heavily on free foods

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