does anyone else do this? On Green days I'm often having one or two as snacks and feel maybe I should be eating them as a meal instead.

Anyone else eat them as snacks or keep them as part of a meal.

Thanks
ruby

 

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They're morish those mugshots...i have had them inbetween meals before, when im hungry and dinner would be later on in the evening for example, but i do try to snack on fruit inbetween my meals now.

x

 

yea i do both too, mugshots (love the spicey sweet and sour) and fruit too. It has helped me with my cravings and fizzy drink fetish and they are enjoyable to eat/drink. Love them. great for work.

 

how many syns do those mugshots have? x

 

if you get the 1% fat there are free, but if 2% and 3% fat its syns. 1 1/2 I think. so I stick with the 1% love sweet and sour, tomato and herb and the chicken and mushroom. All 1%.
There was a offer a couple of days ago in asda, 5 for £2.00 and tesco's I think 45p each well worth it. yum yum.

 

I would say that if you are feeling the need to snack on something as substantial as a mugshot then you are probably not eating enough at mealtimes.

Although they are free they are still relatively high in calories - averaging about 250 calories. So a couple of them in a day would be an additional 500 calories in snacks alone. While you might get away with it when you still have a fair amount of weight to lose you may find that changes as you get closer to target.

i would try and increase your superfree intake at mealtimes and try and choose that for snacks as well without relying heavily on free foods