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Snacks/super speed/super free/ free...HELP!!!

Discussion in 'Slimming World' started by Mollyrock, 22 June 2014 Social URL.

  1. Mollyrock

    Mollyrock Full Member

    Start Weight:
    15st11lb
    Current Weight:
    14st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(5.88%)
    Diet:
    Slimming World
    Ppl are rattling on about super speed soup and it's weight loss benefits and getting it mixed up with super free. Now i am all muxed up. Surely on any plan lentils/pulses are a free food and not a super free but may be a speed. We really need to go back to our optimizing books :) i challenge you, lol :) xxx
     
    Last edited: 22 June 2014
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Lentils and pulses are not free on all plans, only on green and extra easy ;)
     
  4. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    (Sitting with optimising book in my hand...)

    According to the Red plan you can have some measured lentils and pulses as a HEXB, otherwise they are synned. As PP says they are free on Green and EE.

    Also, if you are on Red and are intending to make this soup http://www.minimins.com/slimming-world-recipes/137596-super-speed-food-challenge-soup.html I believe parsnips are not free either. Someone who follows the Red Plan would be able to advise you better than me on syns etc for this recipe.

    I've never tried the soup myself, but if you do, let us know how you get on with it :D
     
  5. RebekahR

    RebekahR Gold Member

    Diet:
    Maintaining SW
    I've never put lentils in mine!

    Tonnes of Superfree veg
    Stock cube
    Chilli
    Tin of baked beans

    I do green or ee myself

    The idea is to pack as much Superfree (and super speed )into your pot! Its a great staple :)



    Sent from my GT-I9300 using MiniMins.com mobile app
     
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