Discussion in 'GI Diet Support Forum' started by shakenomore, 7 March 2011 Social URL.

  1. shakenomore

    shakenomore Full Member

    Hi, can anyone recommend any bars (chocolate, muesli etc) that are suitable on the GL life? Thanks
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  3. irish molly

    irish molly Maintaing LT loss on GL

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    You can get a lot if Gi GL friendly bars in the health food shops some of them can be a bit pricey.
    Personally, I get Nakd bars which are very filling and don't spike the blood sugar. You can get them in tesco and health food shops. I also find the Nature Valley mixed berries bars good. Check out some of the aldi snack bars. Again a little if what you fancy is allowed. 75% cocoa chocolate is also allowed but just a few squares!!! As a choc treat.
    Be careful of some of the supposed healthy ranges of bars as they have a lot of sugars in them to compensate for lack of fat.
  4. shakenomore

    shakenomore Full Member

    Thanks Molly I will look for them in Tesco!
  5. shakenomore

    shakenomore Full Member

    I don't know if anyone has tried the Carman's Classic Fruit Muesli Bars but they are lovely and say they are low GI and wheat free!
  6. Splenda

    Splenda Gold Member

    I just googled the Carman's bars and I see that Sainsburys carries them, will have to keep an eye out!
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