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irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
You can get a lot if Gi GL friendly bars in the health food shops some of them can be a bit pricey.
Personally, I get Nakd bars which are very filling and don't spike the blood sugar. You can get them in tesco and health food shops. I also find the Nature Valley mixed berries bars good. Check out some of the aldi snack bars. Again a little if what you fancy is allowed. 75% cocoa chocolate is also allowed but just a few squares!!! As a choc treat.
Be careful of some of the supposed healthy ranges of bars as they have a lot of sugars in them to compensate for lack of fat.
I don't know if anyone has tried the Carman's Classic Fruit Muesli Bars but they are lovely and say they are low GI and wheat free!

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