Extra Easy Snacks!

[Jen2011]

I started on Monday on the Extra Easy and getting on fine with main meals but a little confused about snacks! The Mullerlight yoghurts which are syn free, are they ok to have as snacks alongside the superfree foods that we are supposed to snack on??

Jen

 

[carlacas83]

I snack on Muller light yogurt as long as you aren't having them all the tome instead of your fruit, etc. You could try something different for snacks - I like to freeze grapes that way they taste a bit like a sorbet or I make quark pudding to have with strawberries.

 

[chun-ky]

I have my heb alpen bars as my snacks along side fruit or veg sticks. And use my syns for snacks if i havent used them all in meals. xx