Snozzberry
Full Member
Right, if I'm going to go it alone I'd better start a food diary on here - please do feel free to tell me if I'm doing anything wrong!
EE day
Breakfast
28g porridge oats (HEB)
350g unsweetened soya milk (HEA)
(meant to have grated apple on it but forgot)
Lunch
Pasta n Sauce with milk from my HEA
1 level tsp light spread (1 syn)
Chicken
(meant to have a small side salad but forgot)
Dinner
Roast chicken (no skin)
Roast potatoes (using Fry Light)
Broccoli & cauliflower
Gravy made with granules (1 syn)
Pear for puds
Snacks
Asda Puffin bar (7 syns)
Muller light
17g bag of Quavers (4.5 syns)
Total syns: 13.5
EE day
Breakfast
28g porridge oats (HEB)
350g unsweetened soya milk (HEA)
(meant to have grated apple on it but forgot)
Lunch
Pasta n Sauce with milk from my HEA
1 level tsp light spread (1 syn)
Chicken
(meant to have a small side salad but forgot)
Dinner
Roast chicken (no skin)
Roast potatoes (using Fry Light)
Broccoli & cauliflower
Gravy made with granules (1 syn)
Pear for puds
Snacks
Asda Puffin bar (7 syns)
Muller light
17g bag of Quavers (4.5 syns)
Total syns: 13.5