sns day 1 done many more to go

[rachael76uk]

2 teas and porridge
1 litre of water
strawberry shake
had king prawn foo yung from the Chinese (omellett with king prawns, onion, bean shoots with a few peas in it)
really filling so did not have another pack
went on a 3 1/2 mile walk this evening with another litre of water

 

[rachael76uk]

need to do more walking this week haven't done much as it shows with my weigh in but on the plus side 2" lost round the waist am having to wear a belt now

people are starting to notice that I lost weight , hopefully next week I will loose more pounds

 

[rachael76uk]

2 cups of tea porridge
vanilla shake
steamed cod and salad , coke zero
glass of Ribena plus
truffa bar and 2 cups of tea
2 litres of water
a 3 1/2 mile walk today and 4 miles yesterday

 

[rachael76uk]

I will loose the stone in the month
I will walk it off

 

[rachael76uk]

all still going well . still 100%
just been busy with the kids
hows people doing

 

[rachael76uk]

vanilla shake
tomatoe soup
truffa bar and coke zero
4 cups of tea 1 1/2 litres of water
and a big glass of Ribena plus

 

[rachael76uk]

2 cups of tea ,vanilla shake
chicken soup
ham salad ,
the family had chippy tonight ,so I asked for a tray of salad came home and chopped up some ham and mixed it up and ate my dinner.
it does not bother me what they eat although they smell nice .
and a bar and a can of coke zero
went for a walk in burnwood forest today with the kids and the dog ,walked for an hour
1 and 1/2 litres of water and a warm cup of Ribena plus

 

[lyndzi76]

Hello Rachel, how you getting on?

 

[rachael76uk]

yes going good lost 3lbs this week that's a stone gone yay.
the weather not been that good .
my husband today made me a soup in the soup maker it was lovely
cauli broccoli afew carrots onion chicken and some slim and save savoury drink to use as the broth

 

[rachael76uk]

today, porridge , strawberry shake, vegetable soup, and chicken salad
drinks 5 cups of tea , 1 can of coke zero and a litre of water

 

[lyndzi76]

Sounds like a good day yesterday. How long you been on sns?

 

[rachael76uk]

been on sns on off for the last few months not had a good week so far we decided to decorate the hall way landing and stairs
getting fed up with glossing ,with 9 doors and frames to gloss and skirting boards and banister and spindles to the stairs .
when will it end . its starting to look good now but not finished yet . have to do painting when the four kids are in bed so
they are out the way as they were touching the wet paint (monkeys) my diet this week has not been 100% due to every thing being every where ..
had a stressfull week
must try to be 100% tomorrow.

 

[rachael76uk]

stuff is going back in the hallway today so glad that's done
so I should be able to be good and be 100%
as the stress will be gone

 

[lyndzi76]

How old are your children? I hate painting let alone glossing, bet your glad it's done. x x

 

[rachael76uk]

boy 13 yrs
girl 12yrs
boy 7 yrs
boy 2 and 1/2
I am so glad its all done. I got my house back in order now
I felt abit sicky all day was like it when I got up this morning
and been 100% today
had lots of tea today and trying to get some more water down before bed
had 3 pcks and a meal (chicken , veg) 1 can of coke zero
been a good day diet wise

 

[lyndzi76]

Bet they keep you busy? Glad you've had a good day apart from feeling sick

 

[rachael76uk]

must stop messing about with my diet and do it properly had another bad week last week
so kids now back at school I start fresh today
so day I am doing well so far
breakfast 2 teas ,strawberry shake, water
lunch, vegetable soup .water
dinner, mac cheese with salad, peppermint tea
snack, truffa bar, peppermint tea,
and nearly 2 litres of water and 2 more teas before bed