sns day 1 done many more to go

[rachael76uk]

take one day at a time

really easy to get the water down on these hot sunny days
weigh in days are sundays

 

[rachael76uk]

Done lots of walking today to town. Nice easy day. Had a nap late afternoon for an hour.

 

[rachael76uk]

going good had a bit to much protein today ,not worried to much
going to try some jasmine blossom silver needles white tea in a min .
. have made it
it smells lovely

well not sure if I like it or not may have to try it again may be add milk or sweetner see if it tastes better or not

 

[rachael76uk]

today had so far
3 cups of tea with skimmed milk and sweetex
strawberry shake
2 litres of water
A cup of tea and a tuna salad

 

[rachael76uk]

had 3 cups of tea
1 litre of water
a glass of Ribena plus with lots of ice cubes
banana shake
chicken cooked on the bbq small of sweetcorn a small pork rib and a little salad
strawberry shake and 1 more liter of water
the 2 older children have finished for school holiday this lunch time

 

[rachael76uk]

well a bit cooler today I have noticed my belly has gone down alittle yay feeling good
had 2 cups of tea in the night as I was awake
2 cups of tea this morning
a glass Ribena plus and 1 litre of water
strawberry shake
chicken salad ,coke zero
chocolate shake
2 litres of water and 2 more teas

 

[rachael76uk]

abit hotter today yesterday was a nice break from the heat
2 cups of tea and a truffa bar for breakfast
a litre of water 2 more teas
cottage pie and broccoli
coke zero
vanilla shake
1 more litre of water
chock shake later

 

[stef2009]

Hey well done your doing Brill keep it up xx

 

[rachael76uk]

2 cups of tea ,porridge
chocolate shake with crushed ice
1 litre of water
strawberry shake with crushed ice
1 litre of water
chicken salad , coke zero
truffa bar and glass of Ribena plus

 

[rachael76uk]

2 teas strawberry shake
1 litre of water
coke zero truffa bar
chicken salad and cup of tea
1 litre of water
went for a 3 and 1/2 mile walk this afternoon
and another 1 litre of water
a really good day

 

[stef2009]

Well done, keep it up xx

 

[rachael76uk]

2 cups of tea
1 litre of water and porridge
strawberry shake with loads of blended ice
steamed chicken broccoli caulli
truffa bar 1litre of water
weigh in in the morning cant wait

 

[rachael76uk]

1st weeks weigh in lost 7.2 lbs
very pleased with that

 

[rachael76uk]

2 cups of tea chocolate shake
1 litre of water
vegetable soup glass of Ribena plus
samon salad and more water
truffa bar and coke zero
1 more litre of water
went on a 3 and 1/2 mile walk today with little man in his pushchair, not so hot today walked it a bit faster

so happy today with my 1st weigh in at - 7.2 lbs whoopy

 

[stef2009]

Woohoo well done hun thats brill xx

 

[sojafay]

Well done Rachael, you're in the zone xxx

 

[rachael76uk]

2 cups of tea, porridge
1 litre of water
strawberry shake
cup of tea
chicken salad and coke zero
truffa bar 1 litre of water
vaxed the living room carpet ,walked to town to do alittle shopping
another good day a bit more water before I go to bed

 

[rachael76uk]

haven't logged for afew days , been 100%
,my 7 year old tripped over and gave himself a lovely black eye and lots of bruises on his legs so been giving him a bit of tlc and some paracetamol . he is on the mend tho

2 teas, banana milkshake
1 litre of water
chocolate shake with ice
glass of Ribena plus
salad and chicken cooked on the bbq
coke zero and truffa bar

 

[rachael76uk]

2 teas porridge
1 litre of water
mac cheese cabbage and leek mix
chocolate shake
truffa bar and coke zero my evening treat

 

[sojafay]

Well done Rachael xx