So annoyed with myself

Discussion in 'Dukan Diet' started by CharlieDelta, 8 May 2011 Social URL.

  1. CharlieDelta

    CharlieDelta Full Member

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    I lost 2.5 pounds on 1st attack day and was over the moon, went shopping to get diet drinks, chicken etc and have been drinking 2 cans a day along with my water intake. Only 5 mins ago I discovered I had picked the wrong crate of cans up and instead of Pepsi Max it's been actual full fat Pepsi!! No wonder I only lost 1 pound on day 2 and 0.5 pound on day 3 :( :(

    On the plus side, I made the oatmeal muffins and they are yum!! Finally found an enjoyable way to eat my daily oatbran
     
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  3. coxnicole1986

    coxnicole1986 Full Member

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    Thats a pain I love oatbran I just make it as porridge taste bit like ready brek just cut Pepsi out and u will see difference straight away
     
  4. dukandebut

    dukandebut Goat herder(ess)

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    And drink plenty of water to flush it out of your system. You'll get back on track again, don't worry.
     
  5. Atropos

    Atropos Gold Member

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    Human error. It happens and you have nothing to blame yourself for. Put it behind you, drink lots of water and you'll soon be back on track.
     
  6. Emmma

    Emmma grammar police

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    no to worry charlie, that's something that's happened to most of us i think. like the others have said - water, exercise and move on. you should see your losses improve now though!
     
  7. CharlieDelta

    CharlieDelta Full Member

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    Thanks everyone :D Tomorrow's another day x
     
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