So annoyed with myself

[CharlieDelta]

I lost 2.5 pounds on 1st attack day and was over the moon, went shopping to get diet drinks, chicken etc and have been drinking 2 cans a day along with my water intake. Only 5 mins ago I discovered I had picked the wrong crate of cans up and instead of Pepsi Max it's been actual full fat Pepsi!! No wonder I only lost 1 pound on day 2 and 0.5 pound on day 3

On the plus side, I made the oatmeal muffins and they are yum!! Finally found an enjoyable way to eat my daily oatbran

 

[coxnicole1986]

Thats a pain I love oatbran I just make it as porridge taste bit like ready brek just cut Pepsi out and u will see difference straight away

 

[dukandebut]

And drink plenty of water to flush it out of your system. You'll get back on track again, don't worry.

 

[Atropos]

Human error. It happens and you have nothing to blame yourself for. Put it behind you, drink lots of water and you'll soon be back on track.

 

[Emmma]

no to worry charlie, that's something that's happened to most of us i think. like the others have said - water, exercise and move on. you should see your losses improve now though!

 

[CharlieDelta]

Thanks everyone Tomorrow's another day x