Pudgy Panda
Full Member
I have been getting confused with superfree, superspeed and making sure i am getting1/3 in every meal when doing EE.
So tonight i had beef stroganoff (free on EE) rice and green veg - was this not made up of all superfree??????
then superspeed are foods that are quick to help loose weight like beans
dear god i am so confused :cry:
so let me get this right on EE rice, pasta, noodles, meat, chicken etc then all veg are superfree
So tonight i had beef stroganoff (free on EE) rice and green veg - was this not made up of all superfree??????
then superspeed are foods that are quick to help loose weight like beans
dear god i am so confused :cry:
so let me get this right on EE rice, pasta, noodles, meat, chicken etc then all veg are superfree