This isn't my first time being on LT either, I can understand the difficulty you must be facing this time round. What I find that keeps me going is remembering the happiness that was brought whenever I lost weight and how much smaller I became compared to how I was in the very beginning.
At times, I feel like I want to throw in the towel, sometimes it gets unbearable. I'm a bored eater, and after coming off LT for the first time, I developed an eating disorder. It was the most hardest thing to do, getting back into the LT regime, especially when you're lost and you feel like a total failure. You just feel totally repulst by yourself that you begin to lose faith and start reverting to your old habits.
But you have to stay strong and just remember the good things that came out of the diet. The confidence that it brought out of you, the happiness you felt when fitting into those smaller sizes, everything. Keep remembering.
And try to think why we all became the way we did, what we ate, how much we ate, did we really
want it? did we really
need it?
I am learning so much right now, and actually feeling the control that I lost.
You can do it, you've done it before haven't you?
there's nothing stopping you from grasping your dreams once again.
:hug99: