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So Far So Good!

Well done on starting the SS program.

I have been SSing now for 5 weeks and have lost 38lbs, so I'm sure you'll experience some great losses.

For me the 2nd and 3rd days were much harder than the first.

As for the gum, you are not allowed to have any while SSing. (doing so can affect ketosis apparently; correct me someone if I am wrong on this.)

Good luck and look forward to seeing how you do at your first weigh in.:)


Silver Member
I found the first day really hard, well done on getting through it :)

I'm only on day 3 but it is getting easier, don't feel hungry like i did the first couple of days.


Full Member
Well done on getting through the first day. The second day was hard for me but today has been a breeze really. Keep it up.

Roz x


Full Member
Well done on starting cd hope it all goes well.
As for the gum...I've been posting away all cocky saying how I chew gum everyday and drink coke zero without it affecting my weight loss. I've just been reading a thread about coke zero where someone has posted that they too drink the stuff every day and have been losing. But last week they didn't have any and instead of losing the average 3lbs that she usually does she's lost over 8lbs. So that is a lesson learned for me! I'm going to stay off the gum and the coke zero from now on!!
Whatever you decide to do...good luck.

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