.....SO FAR.....SO GOOD!!!!

[SUPASLIMMA]

So thrilled, that I'm still half a pound under 11 stone. My OH is also thoroughly enjoying his food, (even though they are non fat or very low fat versions of what I used to cook for us before) So my fears about losing control once I taste real food has so far been unfounded....BUT I mustn't become complacent, I know that I really have to embrace this healthier life-style permanantly!

 

[Yasmine]

I enjoyed healthy eating at the beginning myself. But I think I let myself down when I kept sticking to the same meals all the time and when I allowed myself chocolate, I went nuts.

I really do love shopping in the super markets now. Seems a lot more fun now. I've even seen new fruits and veg that I've never seen or heard of before

 

[SUPASLIMMA]

Hi Yasmin, well I have allowed myself about 6 squares of 70% organic dark chocolate about 3 times this past week. I found it was enough for me and I didn't want to eat anymore of it or anything else once I'd finished. I also ate a couple of my freshly baked wholemeal rolls one night and wished I hadn't as they made me have a raging thirst all through that night......so haven't been tempted to do THAT again! I stick to one wholemeal pitta, for breakfast or lunch if I eat any bread at all.

 

[JanD]

Hi Sharon! Well done you on your 1st week of maintenance and for getting it sooo spot on!!

I'm very curious ... looking at your weights in your signature - what happened to the 2.5lbs that seem to have disappeared between finishing refeeding and starting maintenance??? Oh - I've just thought was that the difference between chemist and at home in the knack???
(just call me a nosey cow ) xx

 

[SUPASLIMMA]

Hi Jan, it was because I weighed myself 1st thing in the morning, naked....after a wee......!!! Something the Chemist might have objected to........:giggle:

 

[summergurl]

well done supa! thats great keep it up x

 

[JanD]

LOL! I guessed that was what it was - It'll happen for me in a couple of weeks too! xx

 

[little miss mini]

Heehee ah thats brilliant :giggle: Defo a tip Im taking onboard lol