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So, how much can I expect to shift?

hi there
if you stick to it 100% should be about 2 - 2.5 stone.
daisy x
I lost a stone a month. Seven and a half months sounds a long time but trust me, it isn't. Depends if you plan on eating plan holiday too as that'll slow things down.
All the best with the diet. Best thing I ever did!
About a stone a month for me throughout my 5 months.

As said, you need to think about your hol plans too ~ are you taking your foodpacks? You don't want to ruin all your hard work after 8 weeks. Good luck! xx :)
Thanks for your comments. Started Thurs am and weighed in yesterday and lost 6lbs. Sorry what do you mean by staying abstinent on holiday? Weigh in day on Wed evening

Nicky :wave_cry:
Nicoli, abstinence means abstinent from food i.e. only having your 4 food packs daily and sticking to the programme whilst your on holiday.

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