icemoose
The Diet Guy
Have been doing a lot (too much in fact which is why I have been quiet on here!) work on my NLP stuff and how I can integrate the NLP/TLT/Hypnotherapy with the Cambridge and I do think they fit in really really well.
Anyway!! My thought is this for the day...
Your unconcious (the bit of you that when you say don't think of a blue tree will immediately) only really understands things in a direct way.
Therefore if you say you have "lost" 5 stone then your unconcious takes that to mean you have "lost" something which you may in the future want to find again, therefore my advice is not to say how much you have "lost" but to reframe the sentence into "I only have 2 stone to go to get to my new permanent goal weight", that way your unconcious gets to think that you still have a little way to go and when you get there then that is where it needs to stay.
If you ever lose something you always want to find it.........
Anyway!! My thought is this for the day...
Your unconcious (the bit of you that when you say don't think of a blue tree will immediately) only really understands things in a direct way.
Therefore if you say you have "lost" 5 stone then your unconcious takes that to mean you have "lost" something which you may in the future want to find again, therefore my advice is not to say how much you have "lost" but to reframe the sentence into "I only have 2 stone to go to get to my new permanent goal weight", that way your unconcious gets to think that you still have a little way to go and when you get there then that is where it needs to stay.
If you ever lose something you always want to find it.........