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So hungry!

S: 13st13lb G: 12st2lb
#2
I read somewhere that the body can signal hunger because it is short of one particular nutrient and keeps on going until that need is filled. Don't know how true that is but if you have a multivitamin supplement it mightbe worth taking. Otherwise, go with it (legally) - it's obvious that you are listening to your body which sometimes gets ignored in the chaos of eating the 'wrong' foods
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Eat something fatty, it helps to reduce the hunger cravings Rebecca.
 
#5
i was told that if you dont drink enough water you brain tells your stomache your hungry but when actually its dehydrated,not that i can really comment on this as i dont drink no where near enough water lol.x
 


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