Had my usual porridge for breakfast and i had chicken and mushroom soom around 1 o clock, but boy im starving now! first time since i started on the 3rd jan!
i always have a water before my shake. 4 pints a day minimum then and if you drink black tea/coffee and add extra water to your shakes you've done more than the minimum.
I think im gonna have a porridge for tea ( atleast that feels as tho im eating lol )and have it earlier than usual, also whilst family are eating so i dont feel so hard done by!