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so hungry!!

No i dont think i am drinking enough.. woke with a bad headache this morning.
Deffo trying to make an effort now to drink more.
I always find the water easy to manage (I'm not showing off - I promise!!)

Try and aim for a pint every hour if you can, 8 hours = 4 litres :)

and chin up! It WILL get easier :)
I would also say, Try upping your water x
i always have a water before my shake. 4 pints a day minimum then and if you drink black tea/coffee and add extra water to your shakes you've done more than the minimum.
Thanks for your advice guys :)

I think im gonna have a porridge for tea ( atleast that feels as tho im eating lol )and have it earlier than usual, also whilst family are eating so i dont feel so hard done by!

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