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so hungry!!

jfryyyy

Full Member
S: 26st11lb C: 15st12lb G: 15st0lb BMI: 27.7 Loss: 10st13lb(40.8%)
#2
Don't give up!

Have you been drinking enough water? The "hunger" could actually be your body telling you that you're thirsty :)
 
S: 15st6lb C: 13st13lb G: 9st7lb Loss: 1st7lb(9.72%)
#3
No i dont think i am drinking enough.. woke with a bad headache this morning.
Deffo trying to make an effort now to drink more.
 

jfryyyy

Full Member
S: 26st11lb C: 15st12lb G: 15st0lb BMI: 27.7 Loss: 10st13lb(40.8%)
#4
I always find the water easy to manage (I'm not showing off - I promise!!)

Try and aim for a pint every hour if you can, 8 hours = 4 litres :)

and chin up! It WILL get easier :)
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#5
I would also say, Try upping your water x
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#6
i always have a water before my shake. 4 pints a day minimum then and if you drink black tea/coffee and add extra water to your shakes you've done more than the minimum.
 
S: 15st6lb C: 13st13lb G: 9st7lb Loss: 1st7lb(9.72%)
#7
Thanks for your advice guys :)

I think im gonna have a porridge for tea ( atleast that feels as tho im eating lol )and have it earlier than usual, also whilst family are eating so i dont feel so hard done by!
 


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