So..I'm new to this section

Discussion in 'Calorie Counting' started by slim2012, 22 May 2014 Social URL.

  1. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    I lost weight several times with vlcd's but gained it all back as I never got to goal and also got pregnant each time LOL.I can't afford vlcd's at the moment so am trying the old fashioned way.I did lose weight a very long time ago with Slimming magazine club's Flexi diet and I have my old copy of that so that's what I'll be trying.Wish me luck!
     
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  3. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    Wonder if they still make Lean Cuisine - those fluffy bread rolls or Slimway Salad Cream :) I used to buy Slimming Mag all the time as there used to be some good recipes in it.

    I have a copy of that diet and basically it is still good today except for the update on ready made food and an easy to follow diet.

    Good Luck with it.

    If you have the printed sheets that may not be in good condition there is a copy floating around on the internet you can download - will go and look for it as I saw it not that long since.
     
  4. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
  5. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    LOL yep that's where I found it as my copy was old and stained :) There is an error in it though-the extra calories section is wrong.It's menat to be 500/250 and not sure about the last one as I never got to that part.It was definitely 500 extra cals for my weight though.I still have it written down. I don't really eat ready meals as it works out too expensive-much easier to cook proper food as I have to feed 5 kids as well as myself.I'm quite enjoying it so far-but will see how the weight loss goes.I know it's a lot slower than on a vlcd.
     
  6. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    I only went back to look at it after you mentioned it - remember doing it years ago.

    Glad you are enjoying it - know what you mean about ready meals, there are only 2 of us but only buy them in an emergency which is not very often. VLCD's are really only for a short term as lots of these "celebs" know. My neighbour sells Herbalife and he is always trying to get everyone to buy them - his wife lost loads of weight on it but now you can see it going back on. Probably the "freebies" have run out. :)
     
  7. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Hello! Oh I used to love Slimming magazine, lol. Their calorie guide was my bible for years! But MFP is so much better. How much are you hoping to lose? :) xx
     
  8. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    Audrey Eyton who launched Slimming Magazine is the same person who devised the F plan Diet - I have the diet book and the cook book which have some excellent recipes in it (I bought it because there are some nice veggie ones in it) Found them in a charity shop and have certainly had my monies worth out of them.
     
  9. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    I am over 14 stone above what I should be so that's what I want to lose.I want to be slim for once in my life!
     
  10. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    me to love x
     
  11. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    I was 10 stone overweight when I started, so I know how daunting it is. But you can definitely do it! :) xx
     
  12. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    How long did it take you to get to goal if you don't mind me asking?
     
  13. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    About 2.5 years. :) xx
     
  14. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    Thanks-I think the length of time is something I'm going to struggle with.I'm used to fast weight loss with a vlcd. :(
     
  15. TracyGWill

    TracyGWill Gold Member

    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    To be honest, it's gone really quickly. And of course the more steadily it comes off, the far more chance tbere is that you'll keep it off, because you've got time to really address your issues with food and make gradual, permanent changes. Plus less problems with excess skin, etc. Patience is really vital. :) xx
     
  16. slim2012

    slim2012 Silver Member

    Start Weight:
    23st5lb
    Current Weight:
    22st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(3.98%)
    Diet:
    Cambridge
    I am a very impatient person LOL
     
  17. chezz

    chezz walk walk walk

    Start Weight:
    26st9.0lb
    Current Weight:
    26st7.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st2lb(0.54%)
    Diet:
    mfp ..calorie counting
    lol im impatient to but im taking it steady x x x
     
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