lardylady
Gold Member
I'm only 5lb away from target but the last few pounds are proving impossible to shift! I'm 100% on plan, and nothing major is happening!
I lose a pound, then maintain, then gain half a pound...arrggghh! It's so annoying! I've cut portion sizes, limited syns to an average of 10 a day, I've tried eating different meals so my diet is very varied. I exercise daily (nothing too drastic, but I go for a brisk walk for around 45 minutes in the evening).
I'm eating to suit my appetite- for example, a few days ago I went out for an Indian meal, and left half of my curry because I was full. I'm not eating out of habit but just don't know what to do! I haven't set a low target, in fact my target weight is just 1lb under the very top end of the healthy BMI range for my height.
I would be so grateful for any tips or advice on how to get these last 5lb off!
I lose a pound, then maintain, then gain half a pound...arrggghh! It's so annoying! I've cut portion sizes, limited syns to an average of 10 a day, I've tried eating different meals so my diet is very varied. I exercise daily (nothing too drastic, but I go for a brisk walk for around 45 minutes in the evening).
I'm eating to suit my appetite- for example, a few days ago I went out for an Indian meal, and left half of my curry because I was full. I'm not eating out of habit but just don't know what to do! I haven't set a low target, in fact my target weight is just 1lb under the very top end of the healthy BMI range for my height.
I would be so grateful for any tips or advice on how to get these last 5lb off!