So tired!

Discussion in 'Orlistat (Xenical)' started by Jax67, 1 April 2009 Social URL.

  1. Jax67

    Jax67 Regular Loiterer!

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    I am so tired and i wonder, do you think its because i now exercise like a demon at least 4 times a week?
    OR do you think i'm not eating enough of the right things?

    I'm eating my breakfast, either porridge or 'special k' medley.
    For lunch its either a bowl of soup and a bread roll or a salad with a muller light and some fruit.
    For a snack i normally have a special k cereal bar of some sort.

    For tea its either spaghetti bolagnase, home made fish pie(mmm :D), meatballs and spaghetti (drained of fat to the max), beans on toast etc etc.

    I have a ww desert or a ww lolly some evenings and i have found that morrisons do a lovely lemon cake bar that is gorgeous.

    Maybe i should up the vegetables a bit more, what do you think?

    Jax
     
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  3. alibalibee

    alibalibee Gold Member

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    I think you could be spot on in that its both lol Our bodies still need a wee bit extra fuel if we're exercising and burning it off. I usually have something like a banana after I've been walking or to the gym.
    x
     
  4. chocolateandskyblue

    chocolateandskyblue Full Member

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    Hi Jax,

    I have found since I have mega upped the fruit and veg intake that I am not as tired as before, having said that Im not exercising as much as you yet...still gradually increasing that. :eek:
    Haveing said that I have been more tired again this week, I think for me as I worked on Sunday that this has been from the clocks going forward. So I'm hopeful that it'll be better next week. :coffee:
     
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