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Extra Easy So .....................................

Discussion in 'Slimming World' started by alioreilly, 9 June 2011 Social URL.

  1. alioreilly

    alioreilly Full Member

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    I really want to try to lose weight, been struggling on and off all my life. Mainly done Weightwatchers and slimming world. Thinking of giving slimming world another go.

    Just a couple of questions:

    I would defo been on EE plan, I would try to obviously eat healthier but what I would like to know is:

    As well as fruit and low fat yogurts, could I have say prawns for a snack or little new potatoes or is it that these foods are only free if used as part of a meal?

    Could I also allow myself a small choccie and pkt of crisps every night as long as they are part of my 15 syns?

    I am sure I will have more questions to ask but that's it for now!!!
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  3. joedenise

    joedenise Target Member

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    In theory you could have prawns or new pots as snacks but really you should try to use superfree foods, ie fruit, veg. You also need to have at least 1/3 of the days food as superfree, preferably 1/3 at every meal.

  4. kingleds

    kingleds Gold Member

    SW all the way
    Be careful on the yoghurt front - only fat free - not low fat are free.

    You can have whatever you want syn wise as long as your total syns are between 5 & 15 a day

    You need a 1/3 rd of each meal to be superfree to naturally limit your calorie intake. If you don't like veg that much, have a fruit salad before, not after your meal - it fills you up so you don't eat as much of the free foods.

    Try & make superfree your first choice for
    Snacks and remember there are loads of veg you can snack on, like carrots & cucumber & peppers.

    Pickled veg is also free & yummy!
  5. Circes

    Circes Strutting her stuff

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    And then not even all fat free as some have added sugar ;)
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