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Soda Water/Indian Tonic Water

S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#1

KD

Gone fishing
#2
I'm afraid it's a nono for both of those. Have you tried sparkling mineral water?
 
S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#3
Do you know why it's a no no? Just carbonated water really?
 

KD

Gone fishing
#4
It's more than carbonated water. Sparkling water is carbonated water. Tonic and soda water usually have sweeteners, extra salts in the form of potassium etc. The potassium can cause water retention which can be demotivating. The sweeteners can interfere with ketosis. Sure there's other reasons too, but it's recommended that you stay off them

Sparkling mineral water is allowed though as it's just carbonated water :)
 
S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#6
Ahh ok :) will stick to the fizzy water :)

Thank you

Em
 
S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#7
Also, is it OK to have peppermint tea with 2 tablet sweetners?

Em
 
S: 17st10lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 6st3lb(35.08%)
#9
Yay :D

Thank you, KD :)

Em
 


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