• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Soft cheese as HEXA on Extra Easy?

S: 19st6lb C: 13st12lb BMI: 33.3 Loss: 5st8lb(28.68%)
#2
Morrisons Eat Smart Extra Light Soft Cheese? 1.5 syns per 28g.
It's marked in my food directory as a HE-A but it's not in my Food Optimising book to give you the exact amount (it's quite old now!). I'm sure someone else will help out.
 
S: 16st11lb C: 10st9lb G: 10st4lb BMI: 22.7 Loss: 6st2lb(36.6%)
#3
I texted my consultant and she said it doesn't count as a HEXA. Oh well, it's not too high in syns so I can use the HEXA for a cocoa before bed.
 


Similar threads



Top