soft drinks - specifically powerade zero


Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I have the new Powerade Zero and when i used the syns calculator they worked out Free. To be honest I couldn't see them having any syns as they have no calories in and not much else looking at the nutritional info lol!

I have always drank the Robinson's no added sugar squash and fancied something different so I also bought some Sainsbury's no added sugar cranberry juice, this is also free on syns online & it's a lovely refreshing drink.


S: 14st0lb C: 14st0lb G: 10st0lb BMI: 35.8 Loss: 0st0lb(0%)
Thank you MrsWilsoncroft!