sole sorce plus v's 810

[Serendipity]

lol - yes 810
Really - only one egg?? Boo
thanks gals
S xox

 

[*Shanny*]

Choose one portion of protein-rich food from the list below:

Protein Options


250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
275g white fish fillet, eg cod, haddock
260g canned tuna* in water (drained)
190g fresh tuna steak*
275g quorn pieces/mince (V)
250g prawns
2 large eggs (V)
210g regular or 400g of firm tofu (V)
80g dried weight red lentils
225g canned chick peas, drained
70g dried weight soya beans
80g dried weight chick peas

The skimmed milk allowance should be 340mls (misprint in book)

Plus

Vegetable options


3 tablespoons in total of any of the following

Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
Celery, cucumber or red radishes
Courgettes, marrow, Brussels sprouts, kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
Mushrooms
Chinese leafy greens such as pok choi or Chinese cabbage
Spring onions, green peppers, spinach, asparagus, fennel and celeriac


Plus
340ml skimmed milk.

Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.

Also please note Page 15

'Smoked Haddock with celeriac and roasted vegetables'

This should be plain haddock NOT smoked haddock due to the high salt level in smoked haddock.

Plus
3 Cambridge meals regardless of height, gender or ethnicity

Enjoy

 

[Goreygirl]

Don't be daft laydees! Thanks for all the advice and your thoughts ... think i will give SS+ a try I'm not doing very well on 810 for some reason - maybe I am not eating or drinking enough

S xoxo

What do you mean by "not doing very well"? What have your losses been?

 

[great things]

yep you can have the tin of tuna as half a protein portion then only 1 egg as the other half.

so 130g of tuna and the 1 egg.

 

[great things]

p.s what veg did you choose to put with it?

i like a rocket salad with fat free or vlf dressing.

 

[Serendipity]

Hiya again.
As of today i have offically lost 1 stone in 3 weeks.... very happy with that obvioulsy!
Decided i could probably manage on a little less food so going to try SS+ for 1 week.
Really want wedding and engagement ring to fit me again and to shrink for a coupleof weddings in the new year.
Here goes ...........
Hope all is good with you all
S xoxo

 

[Moleymole]

thats fab - I'm moving up to 810 next week so hope I still lose x

 

[Goreygirl]

Congrats Serendipity!!! Sounds like 810 was indeed working for you but if you feel you can do SS+ then go for it