Sole Souce plus - 3 shakes a 200 cal meal

Discussion in 'Cambridge Diet 100% Posts!' started by sarahsunshine, 8 January 2009 Social URL.

  1. sarahsunshine

    sarahsunshine Member

    Posts:
    39
    Likes Received:
    3
    Current Weight:
    16st11lb
    Goal Weight:
    12st7lb
    Diet:
    Cambridge SS +
    Hi everyone
    I am on this diet and wondered what my weightloss would be like? Has anyone else done this

    Thanks

    xx:eek:
     
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  3. elizabethjohn

    elizabethjohn Full Member

    Posts:
    148
    Likes Received:
    3
    Start Weight:
    12st4lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(20.35%)
    Diet:
    low carb no dairy
    just started on monday myself, will let you know, how did you get that weight loss ticker on there?
     
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  4. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    Posts:
    6,677
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    203
    Diet:
    Cambridge
    The weight losses are very similar to those on 4 packs + 200 mls skimmed milk.
     
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  5. coley144

    coley144 Creating my life

    Posts:
    1,196
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    141
    Start Weight:
    21st9lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    7st2lb(33%)
    Diet:
    No diet. Pregnant
    I'm on SS+ and lose, on average, 3 pounds a week.
     
  6. louiser

    louiser Trying very hard!

    Posts:
    208
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    7
    Start Weight:
    19st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(10.18%)
    Diet:
    Low Carb
    Do you loose the same amount as weight on SS+ as you do SS? I would like to sometimes be able to have a little meal but worry the weight loss will slow down.
     
  7. coley144

    coley144 Creating my life

    Posts:
    1,196
    Likes Received:
    141
    Start Weight:
    21st9lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    7st2lb(33%)
    Diet:
    No diet. Pregnant
    Pretty much the same. SS is 3-5 pounds. SS+ is 2-4. That's what I've seen anyway.
     
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