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Sole Source plus

Discussion in 'Cambridge Weight Plan' started by daisy2002, 13 April 2011 Social URL.

  1. daisy2002

    daisy2002 Member

    Posts:
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    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    I've been on the CD now for 12 weeks and i'm due to do SS+ for a week.

    I'm just wondering what other people ate for their week.

    Im a vegetarian & im stuck for ideas.
    Could i have a 2 egg omelette with mushrooms?

    Thanks
     
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  3. loveablemonkey

    loveablemonkey Full Member

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    Start Weight:
    17st3lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st9lb(21.16%)
    Diet:
    Cambridge
    I think you have to do 810 after 12 weeks, not SS+!

    I'm not veggie myself, but you can have quorn mince and quorn chicken pieces so you could have stir fry with 1 cal spray? That sounds yum! Good luck :D
     
  4. daisy2002

    daisy2002 Member

    Posts:
    215
    Likes Received:
    8
    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    I'm confused by SS+ & 810 :confused:

    My cdc said SS+, is there much difference between SS+ & 810?

    I found a list on here of a list of 810 options but they are different to the booklet & what my cdc has written in it.

    810 says - 2 L eggs, my cdc said 2 medium eggs.
    810 says - 275g quorn pieces/mince, my cdc says 200g.

    I don't want to eat too much..... my weight loss is pretty rubbish already even though i'm on SS.

    A stir fry sounds lovely :)

    Thanks
     
  5. lshafik

    lshafik Full Member

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    Start Weight:
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    Diet:
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    SS+ is only 600cals and you have to do 810 cals after 12 weeks. Then you can go back to SS until you get down to BMI 25 + 1 stone.

    The diet is not healthy if you just continue for ever on SS as your body gets used to it.
     
  6. daisy2002

    daisy2002 Member

    Posts:
    215
    Likes Received:
    8
    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Oh i see..... wonder why my cdc said SS+ then.

    I've been with 2 CDC over the past few years and neither of them ever mentioned 810 cals. Last time i went 17wks without doing the 810 cals before i got pregnant & came off of it. This time its only that i mentioned adding a meal that my cdc said 'oh yeah, you got the booklet yes, do SS+' and that was it.

    Good thing i came on here & asked you guys.

    Thanks ever so much, i shall have a read of the 810 cal list.
     
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