Step 1 Sole Source Sole source support week 1

[mycwpjourney]

Try not to get disheartened, focus on staying 100% and look forward to your consultant weigh in. xx

 

[mycwpjourney]

Hey everyone, I just had choc mint shake with hot water - mint hot chocolate - amazing!

Hope you're all having a great weekend.

 

[MsJH]

Hi all yeah staying on track so fingers crossed for Monday morning ) thanks for the support

 

[mycwpjourney]

Me too, my appointment with my consultant is Monday night - looking forward to my weigh in

 

[samib09]

Good luck on your weigh in tomorrow! Mine is Monday

 

[Mrs Dodd]

Good luck guys. sounds like you all have your head in the game! let us know how you get on xxx

 

[mycwpjourney]

I had my weigh in last night, I lost 12lbs

 

[slimming_em]

hi all!! you're all doing great!!

I'm on day 14 and had my 2nd weigh in last night. total of 13lbs so far so very pleased i've done this diet before in 2008. Lost 2.5stone but put it all back on and more. I have tried cheaper alternatives and I don't know if its the taste or the fact I have to face someone at the end of the week but I seem to be much happier doing this again.

I'm determined to not only lose the weight this time but keep it off !! x

 

[mycwpjourney]

Well done slimming-em you're doing really well. x

 

[samib09]

My weigh in on Monday was 5lbs

 

[mycwpjourney]

Well done samib09!

 

[Nicbec]

Hello all, I'm on day 3 and would love to join this thread, any I inspiration greatly received, I'm drinking water, keep running to the loo! Sticking to my shakes and bars and I'm really feeling the cold, anyone else? Good luck to everyone x

 

[KentishGirl]

Well done and best of luck everyone. x

 

[mycwpjourney]

Hi Nicbec, welcome How are you getting on? I think the coldness wears off after a while of being on the diet, your body must just adjust. What bars are you having? I haven't had them yet. I had rice pudding on Thursday and Mushroom Risotto yesterday - I didn't like either or them, the taste, texture, look and smell, yuk! Today though I had Spaghetti Bolognese - it was amazing ♥ As I've been home for the past couple of days I've also had my choc & choc mint shakes mixed up in the blender with ice - they taste so good, so much better than using my CD shaker. How much would you like to lose? x

 

[samib09]

Hello,
hope you all had another fab week.
i have to step up to step 2 as i am on antibiotics and i heard being on them makes you retain water
but any how i still had a good loss today i got weighed and lost 4lbs and have official lost a whole stone in 3 weeks yay!

 

[mycwpjourney]

Hi samib09, sorry to hear you're on antibiotics, step 2 is still a good step by the looks of it, I think you will still do great.

Well done on your loss - 4lbs is great

I had my second weigh in today, I lost 6lbs, total of 1 stone 4lbs gone

Hope you feel better. x

Must do exercise, yuk! ;-)

 

[samib09]

I'm actually really happy with step 2 so going to stay on it until bmi is below 40 and weigh day today lost 4lbs so in 4 weeks 19.4 to 17.13 so happy!
well done on your 6lbs loss! X

 

[Mrs Dodd]

Sami step 2 is great isn't it! I fluctuate between sole source plus and 810. I don't think the losses are much different. You are doing a great job in just 4 weeks. well done! xx