boardwitless
Silver Member
*Food mentioned*
I have been on SS for 13 days now and have had the soups and shakes etc, but also a couple of mouthfuls of plain chicken now and then (and just now a little bit of lean bacon). I have done Atkins before so I know this won't take me out of ketosis and I am secure enough to know that I haven't officially 'cheated' so I'm still pleased with how I have managed it. Does anyone else do this and do you consider that you've still remained 100%?
99%?
I have been on SS for 13 days now and have had the soups and shakes etc, but also a couple of mouthfuls of plain chicken now and then (and just now a little bit of lean bacon). I have done Atkins before so I know this won't take me out of ketosis and I am secure enough to know that I haven't officially 'cheated' so I'm still pleased with how I have managed it. Does anyone else do this and do you consider that you've still remained 100%?
99%?