Hi
I must confess,I too pick occasionally. i find that if I have a mega hectic day it can spark off a craving or two. not for anything really naughty, normally a slice of ham will shut up the thin person inside me!
Today though I have been running around like mad. Didn't have my first shake until 3pm. then by 6.30 i got a craving for eggs like I have never had before.
So I gave in, had a boiled egg and felt soo much better. Just not sure if I should have the rest of my shakes now. i feel like I could pop I'm so full. (Honestly it was just one boiled egg, nothing else!!!), but I feel like my energy has now been restored!