I'm really today , don't know why bored I think, am sticking to plan but I want fooooooood ? Am hungry but it's more emotional food , don't you just hate that? Think my gain monday and was good has made it hard this week
Awww hun *Hugs*
We all get days like that. You just gotta think, you know your hunger is emotional and you know how bad you'll feel if you do go off course. And you know how good you will feel when you stick to it and see a loss. And I know it's been tough this week cos you were so good then had a gain, but you gotta not let that get you down. It won't always be like that.
You are incredibly strong and have done so well, you can get through this xxx
you should play some computer games,,i'm addicted to bouncing balls on fb and i get so involved i dont have time to eat!!!!ah know,,it's hard alright when your emotions are controlling your tummy but hang on in there your doing really well x
I know what you mean hun i feel like i want to eat the whole fridge and cupboard atm... so i had bowl of cereal instead until dinner! i'm blaming mine on "that time of the month" GRRR! *rage* but other times i can't blame that and it is just my mood, especially if i have a row or feel low about stuff it's a right toughie not to reach for the chocolate hope you feel better soon xxx
Thanks guys think I was hungry had my dinner early chicken stirfry, just seems to be focusing in food all the time, don't eat that don't drink that etc.... I'm not going to zumba as it's £4 for me and my daughter £16 a week is too much so I may get a lesuire centre one card where it's £33 pm and all in including zumba classes, goverment tells us to eat healthy snd exercise but it's expensive lol
If I have a time like that and its say chocolate for example I decide what Im going to have. Usually a hot choc options and a fudge or a curly wurly then I tell myself Ill make it in a minute. Then I keep putting it off because I know Im going to have it and want to save it. Does that make sense. Ill think Ill have it at 1pm then at 1 ill put it off half an hour. Its easier because I know Im still going to have it. Stops me binging when Im vunerable and I can keep within points.