laurenmay
Gold Member
Will keep this short and simple, just some questions I have regarding JUDDD as I'm leering towards it but need to know some things before I make a firm decision!
1. Do you all follow the calorie guidelines for UD's and DD's based on what the website calculator gives you? Or do you follow the 500/2000 rule?
2. If you follow what the calculator gives you.. do you then recalculate your allowances weekly if you lose weight? Because obviously losing say 5lbs would alter your calculations and give different amounts to what you started with.. or do you stick to what it gave you at the beginning all the way through?
3. How do you eat the healthy way on an UD? 2000 calories is a huge amount if you were to consist only healthy clean foods.. do most of you allow a treat every UD?
4. How long have you been following JUDDD, and how much weight have you lost?
5. What pattern do you follow? Alternate days, 3 DD's and 4 UD's?
Thanks!
1. Do you all follow the calorie guidelines for UD's and DD's based on what the website calculator gives you? Or do you follow the 500/2000 rule?
2. If you follow what the calculator gives you.. do you then recalculate your allowances weekly if you lose weight? Because obviously losing say 5lbs would alter your calculations and give different amounts to what you started with.. or do you stick to what it gave you at the beginning all the way through?
3. How do you eat the healthy way on an UD? 2000 calories is a huge amount if you were to consist only healthy clean foods.. do most of you allow a treat every UD?
4. How long have you been following JUDDD, and how much weight have you lost?
5. What pattern do you follow? Alternate days, 3 DD's and 4 UD's?
Thanks!