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Some lunch ideas please?


Full Member
S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
Hi all
I'm all very new to this but loving SW so far! I'm on half term this week and next and getting a bit stuck for lunch ideas (tea is fine and breakfast is okay) but lunch I struggle.
I havn't been food shopping so salad wise I only have toms and cuc! We're having steak tonight from last months mag (had it last week and its gorgeous) with homemade chips or jacket.

So, what are you favourite lunches - I'm on Extra Easy by the way and used my HE choices on breakfast.

Hope you can help!!
Thanks :)
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G: 10st10lb
Jacket potatoes with various fillings, and eggs cooked in all forms are good for lunch, pasta and rice salads can be made up and last a few days. Home made soup is also good and once made it just gets better and better the longer you leave it.
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
My last 10 lunches:
Light super noodles with added sweetcorn
Ham omlette and salad
M&S orzo pasta salad
Sushi from tesco
Egg sandwich (Nimble bread)
Tin ASDA chick pea dhal
A tin of Tesco stewed steak and lots of broccoli
Tinned tuna with 3 bean salad, sliced red onion and lemon juice
Jacket potato with cottage cheese
2 tomato mugshots in a bowl

S: 18st0lb C: 16st2lb G: 9st1lb BMI: 40 Loss: 1st12lb(10.32%)
Omelette with toms, bacon/ham and anything else you fancy. Pasta salads.
S: 12st6.5lb C: 11st13lb G: 9st0lb BMI: 29.6 Loss: 0st7.5lb(4.3%)
i do packet of savoury rice with added peas and make a two egg omlette to go with it.
Sometimes do a pasta n sauce quiche.
Recently been having smash pizzas.
Today i had 2 corn on cobs. x


Full Member
S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
Thanks for your ideas :)
I found a recipe on here for a quiche that I had and it was lovely! Can someone check that it is indeed free for me on extra easy please?

150g low fat cottage cheese (I checked this online)
3 eggs
2 bacon (no fat)
and a tin of WW baked beans

It was so lush and I have half left for later too!!! I love this diet!
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
i have just had a pack of pasta and sauce with a grilled turkey breast steak. lush and filling


Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
I had one of those ainsley harriott cous cous packets and mixed in my heb of king prawns (which is loads) and cut up cherry tomatoes and added them in. It was so delicious.


running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
Innocent food have new range - it's only around 300kcal per meal.

Also, discovered fab Waitrose range - avg 300kcal per meal and the size is realy generous :)

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