Now at end of day two and so far so good no side effects but I guess that is because I am being so very good at the moment. I am still bit puzzled as to how this works does the tablet only work at the meal times you take it or is it in yor system al the time the reason I ask is what would happen if I had something in between meals ? If i did snack somethign I shouldn't would it be ok because i did not take a tablet at the same time I am kid of hoping it wont be as snackig has always been my downfall, also at the moment i am living on chicken and turkey breasts is tehre any other meat I can have what about really really lean mince with all the fat cooked out of it and drained off? or white fish ? And lean steak ? is any of that allowed? just trying to vary the diet a bit so I dont get too bored ? I assume cheese is completely out which is another of my passions that and crisps any ideas about pretzels? Ok lots of questions there I will get the hang of this soon I promise ! x