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some more syn queries

JoCal

Full Member
S: 13st1lb C: 13st4lb G: 10st0lb Loss: -0st3lb(-1.64%)
#1
Can anyone tell me how many syns are in:-

potato gnochi

Bisto onion gravy granules

lemon curd

coleslaw

custard

fig rolls

spinach and ricotta stuffed pasta (the fresh stuff you get from shops!!)

1 tbsp light flora margarine

1 tbsp plain flour

Many thanks if you can even let me know a few of these.

Jo
 
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S: 13st0lb C: 12st3.5lb G: 9st10lb BMI: 29.4 Loss: 0st10.5lb(5.77%)
#2
Hi JoCal

There's a recipe on the Slimming World website for syn-free gnocchi :0)
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bisto Gravy Granules, Onion, dried 1 level tsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value[/FONT]


[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Jams, Lemon curd 1 level tsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns

[/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coleslaw, standard 100g
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns

[/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coleslaw, light/reduced fat 100g
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns

[/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Puddings, Custard powder, made up with semi-skimmed milk 142ml
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 6½ Syns

[/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Puddings, Custard powder, made up with semi-skimmed milk 2 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Spinach & Ricotta Tortellini Pasta, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 14 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4 Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Flora Flora Margarine, Light 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Flour, white, plain 1 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns

[/FONT]
[FONT=Arial, Helvetica, sans-serif]Couldn't find them all but hope this helps. Some would vary if you made yourself like coleslaw etc and different brands[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]​





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