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some more syn queries

Discussion in 'Syn Values' started by JoCal, 6 October 2009 Social URL.

  1. JoCal

    JoCal Full Member

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    Can anyone tell me how many syns are in:-

    potato gnochi

    Bisto onion gravy granules

    lemon curd

    coleslaw

    custard

    fig rolls

    spinach and ricotta stuffed pasta (the fresh stuff you get from shops!!)

    1 tbsp light flora margarine

    1 tbsp plain flour

    Many thanks if you can even let me know a few of these.

    Jo
     
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  3. ingrid_bamm

    ingrid_bamm Member

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    Hi JoCal

    There's a recipe on the Slimming World website for syn-free gnocchi :0)
     
  4. hobbithead

    hobbithead Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bisto Gravy Granules, Onion, dried 1 level tsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value[/FONT]


    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Jams, Lemon curd 1 level tsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1 Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coleslaw, standard 100g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7½ Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coleslaw, light/reduced fat 100g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Puddings, Custard powder, made up with semi-skimmed milk 142ml
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6½ Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Puddings, Custard powder, made up with semi-skimmed milk 2 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1½ Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Spinach & Ricotta Tortellini Pasta, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 14 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Flora Flora Margarine, Light 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2½ Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Flour, white, plain 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns

    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]Couldn't find them all but hope this helps. Some would vary if you made yourself like coleslaw etc and different brands[/FONT]
    [FONT=Arial, Helvetica, sans-serif][/FONT]​





    [/FONT]​
     
  5. JoCal

    JoCal Full Member

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    thank you
     
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