some tips if you would be so kind

Discussion in 'Slimming World' started by metrognome, 6 April 2009 Social URL.

  1. metrognome

    metrognome is getting better at it

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    please:)
    hello all
    i have decided i am going to join an evening meeting just up the road walking distance. as of now i have been going to a morning one and didnt eat until afterwards but there is no way i can last all day without food can just about last a couple of hours :p

    for those who go to an evening meeting what do you do, do you eat less during the day or about the same, i have never had to worry about it before so any help would be most welcome

    thanks
    karen
     
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  3. asbo

    asbo Full Member

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    i eat the same as normal and my meeting is 5.30-6pm:)
     
  4. julie19

    julie19 Silver Member

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    Hi,
    My meeting is 5.30 till 6.30, I eat breakfast as normal but then on weigh day I just eat fruit all day & have 2 Alpen Light bars, I treat each Monday like a sort of 'detox' day for my body & I am never starving hungry by the time the meeting is over.
    Julie19
     
  5. sarahandmolly

    sarahandmolly Gold Member

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    Hiya

    I am eating as normal but I stop eating at 4pm and stop drinking at 5pm and my meeting is at 6.30pm. x
     
  6. nik86

    nik86 Full Member

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    I stick with my free foods until weigh in (6.00pm) and stop drinking an hour or so before.
     
  7. metrognome

    metrognome is getting better at it

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    thank you, very helpful
    karen
     
  8. HollyM

    HollyM Full Member

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    I go to a meeting at 7 on a Thursday night, and not only do I eat properly during the day I have a light tea as soon as I get home from work. Also I save a healthy extra so that I can have a cereal bar during the class with my coffee. This way I'm not at all hungry and can relax and enjoy the meeting.

    Eating before class hasn't made any difference to my weight loss so far!
     
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