Came across this article
http://lifehacker.com/software/motiv...ret-281626.php
I basically just make a big red X on a calender for everyday that I follow my diet, after a few days I will have a chain going. The thing that makes it fun/easier is to make sure you don't break the chain! Keep the chain going!
It puts a huge emphasis on each day. Just 1 day could break the chain. I use this website as the calender
http://www.smarterfitter.com/chain
This could also be used for any goal you might have.
It helps me stick to my diet a lot!
I just created this one for my 2 Stone in 2 Months Challenge that you can see in the challenges section: jumanji's 2 Stone (28 lbs) in 2 Months Weight Loss Challenge // August 1st 2009 - October 1st 2009 // Diet Adherence Chain | smarterfitter.com
Have fun
http://lifehacker.com/software/motiv...ret-281626.php
I basically just make a big red X on a calender for everyday that I follow my diet, after a few days I will have a chain going. The thing that makes it fun/easier is to make sure you don't break the chain! Keep the chain going!
It puts a huge emphasis on each day. Just 1 day could break the chain. I use this website as the calender
http://www.smarterfitter.com/chain
This could also be used for any goal you might have.
It helps me stick to my diet a lot!
I just created this one for my 2 Stone in 2 Months Challenge that you can see in the challenges section: jumanji's 2 Stone (28 lbs) in 2 Months Weight Loss Challenge // August 1st 2009 - October 1st 2009 // Diet Adherence Chain | smarterfitter.com
Have fun
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