LisaC
Gold Member
I re-joined SW in March & its been a very slow process.It took 5 months to get my first stone award.
The last 4/5 weeks I've mostly sts but last week I put on 1.5 for no reason, if I'm off plan I gain but never when I'm sticking to it. My consultant told me I'm being "too good" & suggested havung more syns each day on top of the 15 I already have.
After my 5.30pm weigh-in I usually have a treat night & its always worked for me but the one time I have a SW meal I gained that 1.5 the following week so I wondered if that was the cause. This week just gone I had a my treat night (I didn't go crazy as I was upset from gaining), I varied my meals, wrote a food diary, had my 15 syns per day & also varied my exercise but last night I gained another 1lb.
I couldn't stay for class & I'm waiting to hear from my consultant but I wondered if anyone else has been in a similar situation & has any advice. I can't understand how I'm giving 100% & doing it by the book but all of a sudden gaining for no reason what so ever. Any advice??
The last 4/5 weeks I've mostly sts but last week I put on 1.5 for no reason, if I'm off plan I gain but never when I'm sticking to it. My consultant told me I'm being "too good" & suggested havung more syns each day on top of the 15 I already have.
After my 5.30pm weigh-in I usually have a treat night & its always worked for me but the one time I have a SW meal I gained that 1.5 the following week so I wondered if that was the cause. This week just gone I had a my treat night (I didn't go crazy as I was upset from gaining), I varied my meals, wrote a food diary, had my 15 syns per day & also varied my exercise but last night I gained another 1lb.
I couldn't stay for class & I'm waiting to hear from my consultant but I wondered if anyone else has been in a similar situation & has any advice. I can't understand how I'm giving 100% & doing it by the book but all of a sudden gaining for no reason what so ever. Any advice??