Ok, so i'm trying to loose weight so I can join the marines.
I go on a exercise bike and cycle 2-3miles every day (so about 40 mins or so) or sometimes I will do 1km every hour for 5 hours.
And say in about 30 mins on a bike, I loose about 26 calories.
I then having something for lunch, brown bread, very-low fat mayonaise, low fat chicken and lettuce and low fat butter on one side only, so only a few grams of fat. I then, at random times, have a Special K bar, which have around 88 calories.
Which basically means, the 30 i spent exercising I did hardly no difference and have put on 70 calories.
So at the end of the day, I'm there thinking I'm doing all this exercising. Bike riding, sometimes running, weight lifts and push ups and all it does is reduce maybe 60 calories a day.
Anyone else feel this?
I go on a exercise bike and cycle 2-3miles every day (so about 40 mins or so) or sometimes I will do 1km every hour for 5 hours.
And say in about 30 mins on a bike, I loose about 26 calories.
I then having something for lunch, brown bread, very-low fat mayonaise, low fat chicken and lettuce and low fat butter on one side only, so only a few grams of fat. I then, at random times, have a Special K bar, which have around 88 calories.
Which basically means, the 30 i spent exercising I did hardly no difference and have put on 70 calories.
So at the end of the day, I'm there thinking I'm doing all this exercising. Bike riding, sometimes running, weight lifts and push ups and all it does is reduce maybe 60 calories a day.
Anyone else feel this?