Ok ...........sometimes when I am alone I feel like opening the fridge and stuffing my face.
I came home from work this evening. lit up the house, turned on the heat. Put the kettle on. Took out the left over curry for Dh and the kids dinner and saw the remains of the banoffi pie. Shut the fridge door........Saw the pegged shut bag of kettle chips in the press.........
I took them out to the dog compound and emptied them onto the ground.
Yesterday evening I threw a slice of chocolate cake in the bin and squirted washing up liquid on it........for fear I would take it back out of the bin. I am cracking up.
I find it no problem once I collect the kids and DH is home not to eat..........
But for some reason that window between 5 & is a crisis time for me. I want to stuff my face.......I am not hungry I literally just want to binge and I don't no why. I am checking my behaviour and realising that thats what I used to do. Come home from work and eat while I was making the dinner, during dinner and after dinner......
I am going to have to find a behaviour to replace this.......
Maybe come home and brush my teeth..........
And ideas
x
bettyboo
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