Sona's Food Diary
- Thread starter sona1980
- Start date
25/04/09
B-
2 brown bread - 2
1 boiled egg- 1.5
marg - 0.5
Juice - 0.5
= 4.5
S-
highlights hot choc - 1.5
=1.5
L-
Subway chicken breast and sauce - 5
Baked walkers c&o - 1.5
= 6.5
S-
apple - 0.5
=0.5
D-
4 x ww bread - 2
Turkey ham slices - 1
Marg - 1
snack a jack - 1.5
ww yogart - 1
= 6.5
Late- (after late shift at work if i need it)
CC soup - 1
GT = 20.5
1310 cals
35g fat
B-
2 brown bread - 2
1 boiled egg- 1.5
marg - 0.5
Juice - 0.5
= 4.5
S-
highlights hot choc - 1.5
=1.5
L-
Subway chicken breast and sauce - 5
Baked walkers c&o - 1.5
= 6.5
S-
apple - 0.5
=0.5
D-
4 x ww bread - 2
Turkey ham slices - 1
Marg - 1
snack a jack - 1.5
ww yogart - 1
= 6.5
Late- (after late shift at work if i need it)
CC soup - 1
GT = 20.5
1310 cals
35g fat
alibalibee
Gold Member
Sona, hun looks good except a boiled egg is way more than 1.5g of fat. An average ( medium sized egg, approx 58g,) egg has 5.8g of fat. That's per egg, not per 100g, which would almost double that 5.8g.
x
ETA Food Focus is great, BUT the only true accurate info you will get is from the labels of the food. I've noticed that sometimes FF is way out in its info x
x
ETA Food Focus is great, BUT the only true accurate info you will get is from the labels of the food. I've noticed that sometimes FF is way out in its info x
alibalibee
Gold Member
I've been out this evening, and I was driving back home, I had a light bulb moment and realised that you were writing down your WW points. Feel free to kick my butt 
alibalibee
Gold Member
I try my best Sona, try my best
28/04/09
B-
2 ww bread - 1
marg - 0.5
3 wafer thin chicken - 0.5
cereal and milk - 3
=5
S-
Apple - 0.5
=0.5
L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5
S-
Options mint madness - 0.5
D-
c &c soup - 1
Lentils with lamb - 4
chappati - 2
5 chicken pakora (greedy) - 5
=11
GT= 24 (2 points over)
Cals= 1215
Fat 37g
B-
2 ww bread - 1
marg - 0.5
3 wafer thin chicken - 0.5
cereal and milk - 3
=5
S-
Apple - 0.5
=0.5
L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5
S-
Options mint madness - 0.5
D-
c &c soup - 1
Lentils with lamb - 4
chappati - 2
5 chicken pakora (greedy) - 5
=11
GT= 24 (2 points over)
Cals= 1215
Fat 37g
Last edited:
2lbs down
29/04/09
B-
2 ww bread - 1
2 chickn slices - 0.5
phili - 0.5
cereal and milk - 3
= 5
S-
options - 0.5
=0.5
L-
4 x ww bread - 2
2 turkey slices - 1
marg - 1
ww yogart - 1
snack a jacks - 1.5
french fries - 1.5
=8
S-
apple - 0.5
=0.5
D-
nibble on bread - 0.5
c c soup - 1
Noddles - 3
chicken 2.5
=7
GT- 21
35 mins on wii fit - stepper.
Cals = 1337
Fat g = 29
29/04/09
B-
2 ww bread - 1
2 chickn slices - 0.5
phili - 0.5
cereal and milk - 3
= 5
S-
options - 0.5
=0.5
L-
4 x ww bread - 2
2 turkey slices - 1
marg - 1
ww yogart - 1
snack a jacks - 1.5
french fries - 1.5
=8
S-
apple - 0.5
=0.5
D-
nibble on bread - 0.5
c c soup - 1
Noddles - 3
chicken 2.5
=7
GT- 21
35 mins on wii fit - stepper.
Cals = 1337
Fat g = 29
30/04/09
B-
2 ww bread - 1
marg - 0.5
2 wafer thin chicken - 0.5
cereal and milk - 3
=5
L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5
S-
expresso choc - 1.5
=1.5
D-
ww bread - 0.5
200g pasta - 3
ww pasta sauce - 1
chicken (1/2 small breast) - 1
cheese - 1
=6.5
GT= 19.5
Cals= 1037
far g = 24
B-
2 ww bread - 1
marg - 0.5
2 wafer thin chicken - 0.5
cereal and milk - 3
=5
L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5
S-
expresso choc - 1.5
=1.5
D-
ww bread - 0.5
200g pasta - 3
ww pasta sauce - 1
chicken (1/2 small breast) - 1
cheese - 1
=6.5
GT= 19.5
Cals= 1037
far g = 24
01/05/09
New month - new hope!
2ww bread - 1
2 chicken slices - 0.5
phili - 0.5
cereal and skimmed milk - 2.5
= 4.5
S-
cookie -1.5
=1.5
L-
Pasta - 6
=6
S-
French fries - 1.5
=1.5
D-
1 bun - 2
Q burger -1
marge - 0.5
WW yogart - 1
Snack a jack - 1.5
=6
GT= 19.5 So far
Cals= 1197
Fat g = 25
New month - new hope!
2ww bread - 1
2 chicken slices - 0.5
phili - 0.5
cereal and skimmed milk - 2.5
= 4.5
S-
cookie -1.5
=1.5
L-
Pasta - 6
=6
S-
French fries - 1.5
=1.5
D-
1 bun - 2
Q burger -1
marge - 0.5
WW yogart - 1
Snack a jack - 1.5
=6
GT= 19.5 So far
Cals= 1197
Fat g = 25
08/05/09 (with points value)
B-
1 brown bread -1
philip - 0.5
chicken slice - 0.5
cereal and milk - 2.5
=4.5
S-
mash potato - 2 (craving)
=2
L
whole wheat Pasta - 3
1/2 small can tuna and tbls mayo - 2
=5
S-
banana - 1
=1
D-
4 ww bread - 2
marg -1
chicken slices - 1
ww yogart - 1
snack jack - 1.5
=6.5
Later- (if i need it)
2 weetabix - 2
skimmed milk - 1
=3
GT= 22 so far
Calories = 1246
Fat g = 23
Water = 1.5 Liters + more at home
_______________
B-
1 brown bread -1
philip - 0.5
chicken slice - 0.5
cereal and milk - 2.5
=4.5
S-
mash potato - 2 (craving)
=2
L
whole wheat Pasta - 3
1/2 small can tuna and tbls mayo - 2
=5
S-
banana - 1
=1
D-
4 ww bread - 2
marg -1
chicken slices - 1
ww yogart - 1
snack jack - 1.5
=6.5
Later- (if i need it)
2 weetabix - 2
skimmed milk - 1
=3
GT= 22 so far
Calories = 1246
Fat g = 23
Water = 1.5 Liters + more at home
_______________
Last edited:
billygroat
Full Member
Hi Sona
Mayo is about 12gm fat per tbsp - are you using the light version?
Even so thats 6gm per tbsp - quite a lot for a snack?
Julie x
Mayo is about 12gm fat per tbsp - are you using the light version?
Even so thats 6gm per tbsp - quite a lot for a snack?
Julie x
billygroat
Full Member
OK, I misread the 2 - must have been the WW points.
Sona I dont see much fruit and veg and how much water are you drinking a day hun?
xx
Sona I dont see much fruit and veg and how much water are you drinking a day hun?
xx
I have some fruit mostly on my days shifts at work either a banana or an apple! not much of a fruit person im affraid! but will be looking in to getting some strawberries now that that are making an appearance!
i drink atleast 1.5 litersof water a day! take a bottle filled from home with me everyday! only problem is that this is working fine on a work day but at home i tend to drink less! :-(
i drink atleast 1.5 litersof water a day! take a bottle filled from home with me everyday! only problem is that this is working fine on a work day but at home i tend to drink less! :-(
09/05/09
Intend to have
B-
Cereal and milk - 2.5
wafer think chicken slice - 0.5
=3
S-
options - 0.5
=0.5
L-
Omelette made of:
1 egg - 1.5
2 egg whites - 1
peppers - 0
onions - 0
spray oil - 1
Steamed veg- 0
sauce - 1
= 4.5
S-
banana half- .05
expresso cho -1.5
=2
D-
Chicken - 2.5
Sauce - 1
ww yogart - 1
cottage cheese - 3
=7.5
Gt =17.5 so far
Cal= 1224
Fatg = 26
Intend to have
B-
Cereal and milk - 2.5
wafer think chicken slice - 0.5
=3
S-
options - 0.5
=0.5
L-
Omelette made of:
1 egg - 1.5
2 egg whites - 1
peppers - 0
onions - 0
spray oil - 1
Steamed veg- 0
sauce - 1
= 4.5
S-
banana half- .05
expresso cho -1.5
=2
D-
Chicken - 2.5
Sauce - 1
ww yogart - 1
cottage cheese - 3
=7.5
Gt =17.5 so far
Cal= 1224
Fatg = 26
Sorry have been away for a while, im at mums in newcastle and have been trying to stay within WW points. Although may have had some over Fatty meals as ive sufferd from side effetcs.... Worse than ever before!! also Maybe coz ive been on tabls again since saturday after taking 5 day off...
13/05/09
B-
Kellogs berry and milk - 3
Hummus - 1
cucumber - 0
=4
L
3 vegi fingers - 2.5 (these are over 5g per 100 but less than fish!)
mash - 2
mushy peas - 2
lettuce - 0
Sauce- 0.5
WW eclair- 1.5
=8.5
D-
Tarka Dhaal - 2.5
Roti - 2
ww Eclair - 1.5
= 6
GT So far = 18.5
Dinner may change trying to even out the grams of fat per meal
Cals = 1057
Fat g= 26
13/05/09
B-
Kellogs berry and milk - 3
Hummus - 1
cucumber - 0
=4
L
3 vegi fingers - 2.5 (these are over 5g per 100 but less than fish!)
mash - 2
mushy peas - 2
lettuce - 0
Sauce- 0.5
WW eclair- 1.5
=8.5
D-
Tarka Dhaal - 2.5
Roti - 2
ww Eclair - 1.5
= 6
GT So far = 18.5
Dinner may change trying to even out the grams of fat per meal
Cals = 1057
Fat g= 26
billygroat
Full Member
Hi Sona
Which houmous are you eating - I cant find one thats under 9/100gm??
Julie x
Which houmous are you eating - I cant find one thats under 9/100gm??
Julie x
