Soon to be slims diary

[*soon-to-be-slim*]

If anyone wants to know how to make the amazing rice krispie chicken nuggets heres how.

Ingredients
2 Small chicken breasts
1 egg white


coating is
25g rice krispies (5 syns)
1 tsp garlic powder
1/2 tsp salt
seasoning or spices whatever you prefer... i used steak seasoning and it worked well

preheat oven at 200

cut chicken breast into bit size bits

get rice krispies in a food bag with salt, garlic powder and spices and use a rolling pin to break up the rice krispies
shake bag to mix


use 1 L egg white for dipping chicken in before putting into the bag to coat chicken

place on a baking tray or use the non stick paper you can buy to stop them sticking

spray with fry light (i used the butter one )

and bake in oven for 20 mins until cooked and golden

totally delicious and as there are 2 servings only 2 1/2 syns for each!

good for the kids too

 

[*soon-to-be-slim*]

Today did 1 hour boot camp! Totally killed me!

Been good on plan!!

Green day
Breakfast
Shredded wheat (b)
Almond milk (a)

Apple
Banana
Cherrys
Strawberries
Sw magic muffins 3 1/2 Hexb

Pasta with some pesto 2 syns
Carrots
Cucumber
Skipps 4 syns
Cheese hexa
Hummous 4 syns
El mayo 1/2 syns

0% Bravia 2 syns
sf jelly 1 syn

 

[*soon-to-be-slim*]

Up early this morning, kids got me up! 6am on the first day of the holidays!! Typical!!!

So onto today! Green Day....

Breakfast
2 eggs scrambled in 1tsp butter (2 syncs)
Toast (hexb)
Scraping of light Phillip (1/4 hexa)
Tom sauce (2 syns)
2 satsumas


Cup tea
1 magic muffin (1 syn)
1 smash cheese scone (1 syn)

Been to a festival which was fantastic! there were loadsa beer tents and nice food stall... these i find so hard to resist!! i just love hog roast!!! But i resisted whilst others had Sausages and Burgers.. i had my fruit. .. i also took some equator beer which is syn free )

So whilst out
orange
apple
pear
28g cheese hexa
few of sons pickled onion space invader crisps (1 1/2 syns)


When i go home i had a massive bowl of pasta and salad with goats cheese (hexb)
equator beer with diet lemonade.... its much better this way n weird taste without

 

[*soon-to-be-slim*]

Perfect day today 100% on plan

Green day

Breakfast
3 plums


Dinner
Roast chicken (70g Hexb)
Syn free roasts
Veg
1 aunt Bessie York pud (2.5 syns)
2 teaspoons gravy (1syn)

2 magic muffins (2 syns)

Eaton mess raspberries (3.5 syns)

1 hifi bar

Cheese 40g 1 1/2 hexa
Apple
Miller light

Loving this plan!!

 

[*soon-to-be-slim*]

Oh what a super duper day!!! Love sun it makes me Soooo happy!!

So all is going to plan and feeling like I have regained some control over my eating.... Weigh in is wednesday hoping to lose anything!!!

I am away thursday for 3 night with he OH..... Gotta remain in control even then!! I can do it!

Red day

Breakfast
Galia melon
3 bgty sausages (1 1/2 syns)
Bread hexb
Cheese 1/4 hexa
Tom sauce (1 syn)
squash drink


Lunch
Rice krispie chicken nuggets (2 1/2 syns)
Mayo (1/2syn)
Ham
Salad

Snack
Orange
Pineapple
Melon
Diet coke

Slice of chicken and veg frittata
Mini milk (1 1/2 syns)

More frittata yummy!!
2 plums
Hifi bar Hexb

late night snack
jelly and squirty cream 2 syns
space raider crisps 3 syns


total
12 syns

 

[*soon-to-be-slim*]

well off today to have a lovely day with my little boy... so looking forward to it, going to take him strawberry picking i think then for a picnic and to b and m to get some bargains!! also must get to iceland to get some of their free foods i have been reading about on here!!!

Today i think i will do a red day again, changed and did a green day

Just had breakfast
1 1/2 shredded wheat (hexb)
225mls almond milk 1/2 hexa
with fresh raspberries
lemon cheesecake muller (1 syn)

diet coke
mug shot
smash scone
2 plums

strawberry raspberry mess (4 syns)

home made chinese
hoi sin blue dragon sauce (4 syns 1/2 the packet) i teaspoon of peanut butter added (2 syns)
120g raw chicken hexb
noodles
loads of veg
big glass of squah

Snack
Sw quiche
2 plums
Mullet yog

Cadburys 40 cal hot choc (2 syns)

Total syns 14

 

[*soon-to-be-slim*]

Can anyone tell me...Does it look like I am eating too much?

Thanks

 

[*soon-to-be-slim*]

Yeee haa!! 1st weigh in and now 13st 6lbs!!!

6lb loss in first week

I was questioning yesterday if I was eating too much but I have just answered my wn question there!! Guess not!!!

Chuffed

 

[*soon-to-be-slim*]

So onto today....gotta really busy day... Away tomorrow with my OH....... So excited....away till Sunday so it will be a challenge but planning on being as good as I can

Today red day I am thinking!!

Going to celebrate this morning and have a lovely big breakfast!! With big mug of tea!!!!!
2 sausages (1 syn)
onion, tom, mush
toast (hexb) spread with light philli
egg
tom sauce and el mayo (1syn)
big mug of tea

ice lolly at the park (2.5 syns)
nicked james flake (2.5 syns) went and bought some from shop after..... keeping them in the freezer for a low cal treat

glass of balsamic vinegar with diet lemonade with raspberried and strawberries in

lunch
sw quiche (1 hexa)
chicken
salad
el mayo (.5 syn)
cottage cheese
5 green olives (.5 syn)


Muller light toffee milkshake 200mls of almond milk (1/2 hexa)

Mini ryvita (Hexb)

diet coke chicken with chinese five spice (1 syn for tom sauce)
celeriac actifry chips
cucumber
el mayo (.5 syn) tiny bit of wasabi for taste

coffee
5 mikado (2.5 syns)
space invaders (3 syns)

 

[skinnybride2013]

Congratulations on your massive 6lb loss