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sooo completed a full week on ss... but

S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
i need a no. 2... badly!!!!

am glugging black coffee in a bid to induce it lol...

hope its not tmi for everyone.

still in shock that ive done a full 7 days. normally fail at weekends but am determined to lose a few lbs for crimbo.

hope you are all ok!
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Call me Nicky xx
I recommend Psyillium (sp?) Husks as they help although it probably wont be instant.

It is a really common problem so am sure someone will be around shortly to advise you.

Dieting Rambler

Size 14 Here I Come!
S: 20st6lb C: 16st7lb G: 12st2lb BMI: 39.6 Loss: 3st13lb(19.23%)
I had this as well so you are not alone! I found that I needed to up my water intake, so I now aim for 3.5 to 4 litres a day, I did take 1/2 a senokot tablet just to get me going, and once I had gone once I was fine.

You might want to try have a glass of water before your shakes as well as I find that helps me.

Well done on your first week!
S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
its ok... 2 strong black coffees and it has resolved itself!!!

sorry again if tmi!

i only expect to go once/twice a week so no biggy (well actually...lol)...

just wish it was before w.i, oh well.

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