marzipanda
Full Member
Hi everyone,
So, I'm sorta new to this forum and have lost just over a stone so far but that's by not really following a plan... But the stuff I was doing is pretty much juddd anyway. I would have days of eating very low cal, water fasting and normal days too.
Over the past week and a bit I have been awful! One day, probably the worst day I ate so much : burger kind triple whopper meal( super sized, obviously)
Large fish and chips
2 chocolate and create eclairs
3 cadbury cream eggs
2 carrot cup cakes
And 4 galaxy ripples.
HOW BAD IS THAT IN ONE DAY? the week has been similar, but not quite as bad!
So juddd starts today with a down day.
I think I'll try 5-5 and see how that works for me.
Monday: down day, 300kcal max ( to detox from weekend)
Tuesday: down day, 500 kcal max
Wednesday : Down day, fluids only (water, green tea etc)
Thursday: down day, 500 kcal max
Friday: up day, 1200 kcal max.
Saturday:up day, 1200 kcal max
Sunday: up day, 1200kcal max
The order of up and down days might change depending how I find it!
I've seen people with great results from this so hopefully it will do the same for me!!
Please share tips, keep me motivated and inspired by sharing stories.
Weighed this morning and I'm bang on 12 stone so have put 3 lbs on in the past week and a bit! Wanna see if I can lose that by Friday! Oh, I am a daily weigh-er... I know I shouldn't but I like to know how I'm doing, to give me a indication of how well I'm doing. I can't help iit! Lol.
I'll be posting on here a lot, especially when I'm feeling peckish for naughty nibbles!
Thanks, marleigh
So, I'm sorta new to this forum and have lost just over a stone so far but that's by not really following a plan... But the stuff I was doing is pretty much juddd anyway. I would have days of eating very low cal, water fasting and normal days too.
Over the past week and a bit I have been awful! One day, probably the worst day I ate so much : burger kind triple whopper meal( super sized, obviously)
Large fish and chips
2 chocolate and create eclairs
3 cadbury cream eggs
2 carrot cup cakes
And 4 galaxy ripples.
HOW BAD IS THAT IN ONE DAY? the week has been similar, but not quite as bad!
So juddd starts today with a down day.
I think I'll try 5-5 and see how that works for me.
Monday: down day, 300kcal max ( to detox from weekend)
Tuesday: down day, 500 kcal max
Wednesday : Down day, fluids only (water, green tea etc)
Thursday: down day, 500 kcal max
Friday: up day, 1200 kcal max.
Saturday:up day, 1200 kcal max
Sunday: up day, 1200kcal max
The order of up and down days might change depending how I find it!
I've seen people with great results from this so hopefully it will do the same for me!!
Please share tips, keep me motivated and inspired by sharing stories.
Weighed this morning and I'm bang on 12 stone so have put 3 lbs on in the past week and a bit! Wanna see if I can lose that by Friday! Oh, I am a daily weigh-er... I know I shouldn't but I like to know how I'm doing, to give me a indication of how well I'm doing. I can't help iit! Lol.
I'll be posting on here a lot, especially when I'm feeling peckish for naughty nibbles!
Thanks, marleigh