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Sophs CC Diary

Cheekysoph

Full Member
C: 14st0lb G: 12st1lb
#1
Hi everyone :D

Summer is fast aproaching and my goal is to look fab! As for the past few summers I have covered up in unflattering clothes to hide the dreaded sins.

My start weight is 14st.
Calories to keep to everyday - under 1500
Exercise x4 a week.

Day 1

Special k with semi-skimmed milk
Salt and vinegar spiral (boots)
Skinny Hazelnut latte
Hummous and Falafel salad
Fishcake, potato wedges and beans
Drinks: Shapers Cream soda. Diet dr pepper. Latte skinny

Exercise: Walking.


Day 2
Special k with semi-skimmed milk
Salt and vinegar spiral (boots)
Skinny latte
Hummous and Falafel salad
Special K bar
Dinner not sure

5 s/f strawberry and cream drops.

Drinks - S/F red bull. Water

Exercise - 1hr walking. Gym. 45mins of bootcamp class.
 
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Tamzy1989

Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
#2
hello soph welcome! your food looks delish.

goodluck xx
 

Cheekysoph

Full Member
C: 14st0lb G: 12st1lb
#4
Thanks very much :D Hopefully I can keep it up!! lol:cool:
 
#5
yeh you can do it, just keep your mind set on what you want to do. i had a tough week last week becuase i bought new scales and they put a extra half stone on me, i kept going tho and i did lose some weight and this week is just flying by i carnt wait to see what i can lose this week:D
 

gonnagetslim

size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
#6
Good luck, your menu sounds yum x
 


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