Sophs CC Diary

Discussion in 'Calorie Counting' started by Cheekysoph, 5 May 2010 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Hi everyone :D

    Summer is fast aproaching and my goal is to look fab! As for the past few summers I have covered up in unflattering clothes to hide the dreaded sins.

    My start weight is 14st.
    Calories to keep to everyday - under 1500
    Exercise x4 a week.

    Day 1

    Special k with semi-skimmed milk
    Salt and vinegar spiral (boots)
    Skinny Hazelnut latte
    Hummous and Falafel salad
    Fishcake, potato wedges and beans
    Drinks: Shapers Cream soda. Diet dr pepper. Latte skinny

    Exercise: Walking.


    Day 2
    Special k with semi-skimmed milk
    Salt and vinegar spiral (boots)
    Skinny latte
    Hummous and Falafel salad
    Special K bar
    Dinner not sure

    5 s/f strawberry and cream drops.

    Drinks - S/F red bull. Water

    Exercise - 1hr walking. Gym. 45mins of bootcamp class.
     
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  3. Tamzy1989

    Tamzy1989 Gold Member

    Posts:
    3,495
    Likes Received:
    6
    Start Weight:
    103.42kg
    Current Weight:
    60.78kg
    Goal Weight:
    65.32kg
    Lost(%):
    42.6kg(41.23%)
    Badges:
    Maintainer
    Diet:
    low carb/low cal
    hello soph welcome! your food looks delish.

    goodluck xx
     
  4. scottsblue

    scottsblue Full Member

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    looks like u`ve started well, good luck
     
  5. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
    Likes Received:
    0
    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Thanks very much :D Hopefully I can keep it up!! lol:cool:
     
  6. scottsblue

    scottsblue Full Member

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    yeh you can do it, just keep your mind set on what you want to do. i had a tough week last week becuase i bought new scales and they put a extra half stone on me, i kept going tho and i did lose some weight and this week is just flying by i carnt wait to see what i can lose this week:D
     
  7. gonnagetslim

    gonnagetslim size 14 here I come

    Posts:
    2,544
    Likes Received:
    16
    Start Weight:
    22st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st9lb
    Lost(%):
    8st11lb(38.8%)
    Diet:
    Slimming World
    Good luck, your menu sounds yum x
     
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