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Sophs Healthy eating and exercise diary!

C: 14st0lb G: 12st1lb
Mon 29th

B-Weatabix minis fruit and nut
L-Chicken,mushroom and rice soup with x4 low cal crackers.
S-Pineapple and l/f vanilla yogurt
S-After gym...Alpen light chocolate and orange bar.
D-M&S Moray cod with mash and veg (lowcal) and a hot cross bun.

Drinks- Water 2lts. 1 skinny latte. 1 Hazelnut hot choccie with skimmed milk.
Exercise - 15min bike,15mins crosstrainer. 5mins stepper. 12x4 reps on leg weights. And a hour Aerobic class.

Tues 20th

B-Hot cross bun plain.
L- Same as yesterday.
S- Grapes
S- WW Ginger and lemon biscuits
D-1/2 a small sloppy guiseppe pizza with potato wedges.
S 2 finger kit kat and a hot cross bun eeek!!

Drinks- 1 tea with skimmed milk. Skinny mocha (Nescaffe) x2 Water.
Exercise-30min on cross trainer. 45min Spin class. Walking.
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Gold Member
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
Looking good so far chick xx
C: 14st0lb G: 12st1lb
Apart from my post gym hunger on tues its going ok :D

Wed 30th

B- Alpen light bar
S-Instant golden syrup porridge made with water.
L-Mixed egg salad + l/f sour cream and chive chrisps
Drinks- tea with skimmed milk. Roobios tea x2. Skinny nescaffe mocha. Water.

Exercise- Walking to and from gym 60mins. Gym work - Cross trainer, bike and stepper. Tummy weights and leg weights 1-1.5hrs
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