Cheekysoph
Full Member
Mon 29th
B-Weatabix minis fruit and nut
L-Chicken,mushroom and rice soup with x4 low cal crackers.
S-Pineapple and l/f vanilla yogurt
S-After gym...Alpen light chocolate and orange bar.
D-M&S Moray cod with mash and veg (lowcal) and a hot cross bun.
Drinks- Water 2lts. 1 skinny latte. 1 Hazelnut hot choccie with skimmed milk.
Exercise - 15min bike,15mins crosstrainer. 5mins stepper. 12x4 reps on leg weights. And a hour Aerobic class.
Tues 20th
B-Hot cross bun plain.
L- Same as yesterday.
S- Grapes
S- WW Ginger and lemon biscuits
D-1/2 a small sloppy guiseppe pizza with potato wedges.
S 2 finger kit kat and a hot cross bun eeek!!
Drinks- 1 tea with skimmed milk. Skinny mocha (Nescaffe) x2 Water.
Exercise-30min on cross trainer. 45min Spin class. Walking.
B-Weatabix minis fruit and nut
L-Chicken,mushroom and rice soup with x4 low cal crackers.
S-Pineapple and l/f vanilla yogurt
S-After gym...Alpen light chocolate and orange bar.
D-M&S Moray cod with mash and veg (lowcal) and a hot cross bun.
Drinks- Water 2lts. 1 skinny latte. 1 Hazelnut hot choccie with skimmed milk.
Exercise - 15min bike,15mins crosstrainer. 5mins stepper. 12x4 reps on leg weights. And a hour Aerobic class.
Tues 20th
B-Hot cross bun plain.
L- Same as yesterday.
S- Grapes
S- WW Ginger and lemon biscuits
D-1/2 a small sloppy guiseppe pizza with potato wedges.
S 2 finger kit kat and a hot cross bun eeek!!
Drinks- 1 tea with skimmed milk. Skinny mocha (Nescaffe) x2 Water.
Exercise-30min on cross trainer. 45min Spin class. Walking.
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