Sophs s/f diary.

Discussion in 'SlimFast Weight Loss Diary' started by Cheekysoph, 24 August 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 4 now.
    Survived the weekend with 2 hiccups.

    • Only having 1 s/f meal a day.
    • And going over my calories
    Oh well learnt from my mistake. Keep going. Weigh in day is Friday so hopefully I will see a result.

    B: Strawberry s/f shake. Caffe latte 100cal

    TB: Herbal tea and a s/f snack bar 99 cal.

    L: Strawberry s/f shake.

    TB: Pack of grapes and apple 100cal

    D:x2 cod cakes, 3 new potatoes, salad and corn on the cob

    Snack: A turkey ham sandwich with salad cream.


    Drinks. Water
    Exercise. walking.

    Thoughts - Need to add more exercise this week.

    Today went ok, but really struggling with headaches at the moment and then gave into the ham sandwich.
     
    Last edited: 25 August 2009
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  3. chocolatecat

    chocolatecat One day at a time :)

    Posts:
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    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    That sounds good Soph! How are you doing? I'd love to be kept updated :D x
     
  4. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Hey, Unfortunatly I gave up on s/f as I struggled with the shakes and bars.
    Gone back to rosemary conley now. How you getting on? x
     
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