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Sore Neck Doing Crunches

#2
are you doing crunches with your hands behind your head? That can pull your neck. I can never do situps without hurting myself so i just dont do them now lol.
 

Kate

CDC/PT/PITA
#4
All good advice, and another tip is to put your tongue on the roof of your mouth behind your front teeth while doing crunches.
 

LENNY4974

Silver Member
#6
Hiya,

always try to leave a fist between your chin & chest when listing up and as Dancing said - find a spot on the ceiling to focus on.

Good luck with the crunches:p
 


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